Heart-Healthy Grill & Barbecue Cookbook for the Over-50s: Year-Round Low-Salt, Low-Sugar and Low-Fat Recipes for Indoor and Outdoor Grilling — No-Fuss, Full of Flavour

Price: £22.99
(as of Jun 23, 2026 19:01:35 UTC – Details)


Fuss-free, full-of-flavour grilling for indoor grills and garden barbecues — low-salt, low-sugar and low-fat. 🔥
If you love the taste of the grill but want heart-healthy recipes you can enjoy every day, this beginner-friendly grill and barbecue cookbook is for you. Designed for readers over 50, it brings simple, satisfying dishes for indoor grills (electric grill, grill pan, oven ‘grill’) and garden barbecues all year round. Every recipe uses UK measurements (g, ml, °C) and everyday supermarket ingredients so you can cook with confidence.
❤️ Inside you’ll find
✅ Healthy grilling & barbecue basics: how to cook on indoor grills and garden barbecues with low-salt, low-sugar and low-fat methods.
✅ Flavour-first techniques: bright herbs and spices, low-salt marinades, smart spice rubs and low-sugar glazes instead of heavy sauces.
✅ Sealed cooking in foil packets: locks in juices and flavour with less added fat; timings given for grill or oven.
✅ Low-cholesterol options: plenty of seafood grilling (salmon, tuna, prawns, cod/white fish), light poultry and vegetarian grilling.
✅ Over-50s friendly: clear steps, gentle prep, 30-minute weeknight dinners, and ideas for one or two.
✅ UK measurements: everything in grams, millilitres and °C (no cups or °F).
✅ Nutrition per serving: kcal, fat, saturates, carbs, sugars, fibre, protein and salt.
✅ Food safety & leftovers: cooking temperatures (°C), storage and reheating guidance.
📚 Chapters include
Marinades, Rubs & Sauces; Veg on the Grill & in Foil; Fish & Seafood; Light Poultry & Lean Meats; Foil Packets; Light Lunches & Picnic Plates; Sweet Grilled Treats.
💡 Helpful extras
✅ 30-minute and weeknight-friendly recipes.
✅ Cook for one or two: effortless scaling and leftovers ideas.
✅ Budget-friendly swaps: frozen fish and veg, tinned beans, seasonal UK produce.
🎁 Bonus extras
✅ Grill & Flavour Cheat Sheets: quick reference for marinades, rubs, heat and timing.
✅ Printable meal & wellness trackers: plan weeks, note favourites, track salt/sugar goals.
✅ Seasonal smart swaps (UK): what to grill each season, with simple substitutions.
(Access via pages in the book — printables provided through an in-book QR/short link.)
Cook smarter, lighter and more flavourful — on the grill, whatever the weather. 🔥
Note: This cookbook offers general food guidance and does not replace advice from your GP or dietitian.

From the Publisher

ASIN ‏ : ‎ B0FRFLXSRY
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 16 Sept. 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 85 pages
ISBN-13 ‏ : ‎ 979-8265726148
Item weight ‏ : ‎ 277 g
Dimensions ‏ : ‎ 21.55 x 0.99 x 28.54 cm
Best Sellers Rank: 560,154 in Books (See Top 100 in Books) 22 in Low Salt Diet 56 in Barbecues 514 in Low Fat Diet
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